doula Liz Daher showing client a TENS unit

designed for you

Structured Services with Flexible Options

Choosing a doula is a deeply personal decision, and it’s about finding the right person to support you through your unique journey. While many doulas offer similar core services, I’ve designed flexible, customizable options to ensure you get the exact support you’re looking for.

Liz Daher Birth and Wellness swirl graphic

Your comfort and confidence are my top priority, and I’m here to support you every step of the way.

Every family’s needs are different, and I believe the services you choose should reflect what feels right for you, whether that’s a one-time connection call or a comprehensive package that spans your entire journey.

certified birth doula Liz Daher hand holding comb for labour support

Birth Support

All birth doula packages provide personalized support through pregnancy, labour, and the early postpartum period. I offer a calming presence and evidence-based guidance to help you make informed decisions. Through prenatal meetings and regular check-ins, we’ll build a trusting relationship, ensuring you feel supported and reassured every step of the way.

    • 2 prenatal meetings (birth options; comfort measures)

    • labour & birth support

    • 1 postpartum visit

    • phone, text & email support up to 4 weeks post-birth

    • 3 prenatal meetings (birth options; comfort measures; postpartum planning)

    • labour & birth support

    • 1 postpartum visit

    • phone, text & email support up to 4 weeks post-birth

    • 1:1 BRM® Assessment & Movement Plan

    • 3 prenatal meetings (birth options; comfort measures; postpartum planning)

    • labour & birth support

    • 2 postpartum visits (general check-in visit; gentle BRM® movement experience)

    • phone, text & email support up to 6 weeks post-birth

    • 2 prenatal meetings

    • phone, text, email support during labour & birth

    • 2 postpartum check-ins (within 4 weeks of birth)

newborn baby feet in pink blanket in Oakville, Ontario

Postpartum Care

All postpartum packages include personalized care designed to support both you and your newborn during this important transitional period. I’ll be there to offer a comforting presence, listen to your needs, and provide practical guidance on newborn care, feeding, your own recovery, and your family’s adjustment. My goal is to empower you with education, reassurance, and the nurturing support you deserve as you navigate this new chapter with confidence.

    • 2 hr prenatal meet & greet / postpartum planning session*

    • four 4-hr shifts (suggested 1-2 visits/week for 2-4 weeks)

    • 2 hr prenatal meet & greet / postpartum planning session*

    • six 4-hr shifts (suggested 1-2 visits/week for 3-6 weeks)

    • Longer-term postpartum support can be discussed upon request

  • (arranged by request and subject to availability)

    • perfect for planned caesarean birth, especially if your partner has other responsibilities at home or if you’re managing postpartum recovery on your own without additional support.

    • includes one 30-minute virtual call to discuss plans and expectations prior to the birth

*In-home postpartum care booked after baby’s arrival will omit the planning meeting and be charged at a straight hourly rate

Certified Body Ready Method® Pro Liz Daher holding model of pelvis
Certified Body Ready Method® badge

Prenatal Movement

As a doula and certified Body Ready Method® Pro, I take a holistic approach to your care, offering not only physical and emotional support but also movement techniques and personalized strategies tailored to your needs. Whatever stage you’re in, I’m here to support you in creating a positive and empowering experience for you and your growing family.

    • 1.5 hr in-person BRM® alignment assessment & movement experience

    • follow-up email with customized movement plan

    • 2 weeks of email support post-session

    • discounted purchase of Body Ready Programs (if desired)

    • 1.5 hr in-person customized movement session

    • includes mini alignment assessment & customized movement experience to prepare your body for induction or early labour

    • follow-up text/email support until onset of labour

    • 4 in-person customized movement sessions totaling 5 hrs, including:

      • Initial BRM® Alignment Assessment & Movement Plan (1st trimester or ASAP upon booking)

      • One mid-pregnancy follow-up (2nd trimester or appropriately spaced)

      • One end of pregnancy / pre-induction session

      • One postpartum session (within 3 weeks from birth)

    • text & email support every step of the way

    • 4 hour in-person birth prep workshop

    • digital student pack with online prep classes for every level of the pelvis (lifetime access)

    • printable PDFs of birth positions to take to the hospital

certified birth doula Liz Daher smiling looking at laptop

Education & Planning

  • 1-hour call or video chat for a casual, open Q&A session

    • Ideal for anyone seeking answers on pregnancy, birth preferences, labour strategies, postpartum care, perinatal nutrition, movement, or more

    • Open to those planning for pregnancy, expectant individuals, parents returning to work after leave, or new doulas seeking mentorship and advice on getting started

  • 2-hour call or video chat for in-depth, focused support and tailored insights

    • Designed for those looking to explore 1-2 specific topics in depth

    • Well-suited for those who’ve given birth before and want to refine or revisit their approach, gaining expert insights and personalized advice on key areas

    • Includes a follow-up email with a summary of key points, customized recommendations, and relevant resources for further support

  • * coming soon *

    2-hour virtual meeting (in-person for $25 fee)

    • Guided discussion of birth options and preferences, with expert insights to help you make informed decisions

    • Custom-designed resources and a clear summary of your birth plan, ensuring your preferences are aligned and ready for the big day

    • 2 weeks of follow-up email support (includes 1 round of review & comment on your draft birth plan, if desired)

  • * coming soon *

    2-hour virtual meeting, held prenatally (in-person for $25 fee)

    • Guided prenatal planning session to develop practical, actionable strategies for thriving during the postpartum period

    • Postpartum planning workbook as your personalized resource for supporting recovery and well-being

    • 2 weeks of follow-up email support to provide clarity as you refine your own plan

  • Get on the waitlist for the next in-person Body Ready Birth Workshop!

    Learn more about BRB here.

client testimonials

  • “Her calming, reassuring presence was a constant source of comfort. She didn’t just offer support during labor; Liz empowered me to feel confident and in control at every stage. Her knowledge of both the physical and emotional aspects of birth was vast, and she shared it in a way that was clear, approachable, and always respectful of my preferences.”

    RIMA Y.

  • “I definitely recommend reaching out to Liz as a postpartum doula. Even though we did not have Liz as a labour and delivery doula, I can only imagine how fabulous she would be for that as well. She has a very calming, positive, and enjoyable presence! Highly recommend :)”

    HALEY

  • “Liz was a rockstar on our daughter’s birthday. Despite all the practice and preparation, dad was overwhelmed in the heat of the moment. Liz helped to provide comfort for mom while helping guide dad’s support. All this was done in a very positive and supportive way. During the labour process, Liz ensured we were well informed and comfortable with every decision and step along the way.”

    SAM & ANDY

  • “Liz is so knowledgeable and comforting! Her support and presence really helped ease my anxiety around labor. She checked in to see how I was doing throughout the process and her texts throughout the postpartum period made a huge difference in my wellbeing. It was easy to trust her right from the beginning. Very thankful to have had her support through pregnancy, birth and postpartum.”

    Christina C.

  • “Liz was absolutely integral to the positive birthing experience we had. She was incredibly attuned to my needs during labour and supported me with techniques to match. We were so grateful to have had her for our births. She helped me recognize the strength that I had within, and to feel informed and empowered during labour. These were truly unforgettable experiences that will live with us for a lifetime!”

    TAYLER M.

  • “Liz offered invaluable perspectives and considerations around delivery and postnatal. She made us feel so comfortable and prepared for something so new and unfamiliar to us. Her presence at the delivery was calming, and helpful to both my husband and I, and it was so great having someone there dedicated to supporting us.”

    SHELBY B.

  • “Liz never pushed an agenda on you. She gives you the facts, debunks myths, and is very aware of the space needed to make decisions. Personally, I was unclear as to what information I needed, how to play my role in an effective way and make sure my wife knew I was there; Liz supported, coached and mentored me every step of the way.”

    BEEJAN G.

  • “I don’t trust most people with my newborn, but I would entrust any of my newborns to Liz any day.  Her knowledge regarding how to help mothers physically and mentally during the postpartum period was equally as valuable as her expertise specific to newborn care.  She understands the importance of safe handling of a newborn, is up-to-date on all best practices, and at the height of COVID, was extremely diligent with following all protocols to help keep my baby safe.”

    EMILY J.

  • “Liz was so great to talk to whether it was about deep conversations regarding how to navigate being a mixed race family, dealing with complicated family dynamics, or simple topics to take my mind off of labour pains with wordle chats! She truly shined in the delivery room by supporting me at every moment. I felt like anytime I was uncomfortable or unsure, I knew I could just look at Liz and she always had this facial expression assuring me that I could do it.”

    ABBY B.

  • “The prep meetings with Liz were incredible, to be guided through things like birthing positions and pain management options was so helpful. Liz also reminded me that I have a voice and am in charge of my birth experience, which can be easy to forget when you’re surrounded by doctors and nurses. Liz is family.”

    CANDICE M.

  • “We immediately felt at ease with her as we had many questions and nerves to battle. We appreciated her evidence-based approach in providing us information - it can be overwhelming to sort through online and Liz distilled things for us in a simple manner. We enjoyed the home visits where we openly discussed our goals and feelings. She was extremely easy to speak with and actively listened to us, never judging, and helped bring differing opinions together. In fact, we could spend hours just talking!”

    RUMA V.

  • “When it came to our birth experience it was everything we hoped for and more. We wanted to labour at home for as long as possible and if Liz had not been there with us, we likely would have gone to the hospital much earlier. She gave us great positions that worked and was there to support us in every way. We felt very prepared, calm and excited.”

    ABBY H.

  • “This was my first pregnancy and as someone who suffers from anxiety I felt I needed extra reassurance and guidance. Liz was just this for both me and my husband. Whenever I was going through something or had a small question or needed an opinion Liz was always there for us. She always made sure to give me all the information so I could make the decision on my own which I really liked.”

    KATIE

Ready to Connect?

Let's explore your options and take the next step together on your journey to a confident birth and nourished postpartum.