welcome
Your Trusted Birth & Postpartum Doula
I’m Liz, a birth and postnatal doula, and perinatal movement pro. I specialize in helping families access and integrate the information and support that they need to feel prepared and confident for birth and everything beyond. Scroll down to learn more about my offerings.
Prepare. Trust. Grow.
Prepare. Trust. Rise.
Prepare. Trust. Thrive.
Prepare. Trust. Arrive.
Prepare. Trust. Grow. Prepare. Trust. Rise. Prepare. Trust. Thrive. Prepare. Trust. Arrive.
About My Services
In my practice, I offer practical support and compassionate care to help my clients confidently navigate the journey from pregnancy to parenthood.
My Specialties
I guide my clients through the dynamic nature of the birthing process with compassion and care, helping them find flexibility within their desire for control, and balance between structure and surrender.
Practical birth preparation and support
prenatal movement, education, and planning
Compassionate postpartum care
hello
I’m Liz, an Engineer-turned-Doula From Oakville, Ontario.
I specialize in birth prep, labour support, and postpartum care, but my journey to this work began in a very different world—I managed a technical project team for a nuclear consulting company. I know, it sounds like a huge departure, and it was! But I’ve found a unique way to integrate my analytical background into my client support, and it’s pretty cool how it all comes together.
How I Can Help
Having spent so much time in the corporate world, I understand the desire to control every aspect of a situation. And from both personal and professional experience in the birth world, I also know how challenging that can be.
If you’re feeling that struggle, I’m here to help you find balance—offering support and tools to help you feel empowered and prepared, no matter how your birth unfolds.

client testimonials
Let’s Connect
Ready to learn more? Let’s connect, explore your options, and take the next step together on your journey to a confident birth and nourished postpartum.
doulalizdaher@gmail.com